Tumble Bugs:
This class is for those children that are 2 and 3 years old. It is 45 minutes long and also parented. Kids have fun exploring the equipment, playing games and learning basic landings, hangs, rolls and springs. This class is once a week and you choose which class you would like unless the class is already full.
Kindergym:
This class is for children that are 4 and 5 years old. It is an hour long program. Parents no longer participate in this class. Kids have fun exploring the equipment, playing games, learning basic landings, hangs, rolls and springs all on their own. This class is once a week and you choose which class you would like unless the class is already full.
Beginner Trampoline and Tumbling:
Gymnasts will work on floor skills for half the time and trampoline skills for the other half. On the floor, they will progress from rolls to handsprings. On the trampoline, they will learn knee, seat, front and back drops, twists, tuck, straddle and pike jumps, and combinations involving these. This class is once a week and you choose which class you would like unless the class is already full.
Pre-Competitive Trampoline and Tumbling (FastCat):
Recommended for ages 8 and up. This program runs once a week from September to April. Participants may choose to attend 1 or 2 FastCat meets in the spring. Gymnasts will learn basic floor skills and trampoline skills during the first few months. On the floor they will learn progress from rolls to handsprings. On the trampoline gymnasts will learn seat, doggie, front and back drops, twists, tuck, straddle and pike jumps and combinations involving these. Gymnasts will learn and perform 3 routines: a tumbling line, a double mini-tramp pass and a trampoline routine consisting of 6-8 elements. There are 3 levels of difficulty in the FastCat program and gymnasts will progress through the levels as they perfect the necessary skills.
CanGym Badge #1 - Burgundy:
This is for those gymnasts that are 5 years old and up. It is an hour long class. The gymnasts learn beginner skills in order to earn a badge to the next level. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills that they learn are: landing, rolls, jumps, walks and hangs. Click on the link below to see the complete list of skills.
CanGym Badge #2 - Red:
This class if for gymnasts that have completed the previous burgundy badge. This class is an hour long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: landing, rolls, jumps, tripod stands, cartwheels, walks and hangs. Click on the link below to see the complete list of skills.
CanGym Badge #3 - Tan:
This class is for those gymnasts that have completed the previous red badge. This class is an hour long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: landing, rolls, headstands, cartwheels, handstands, casts and swings. Click on the link below to see the complete list of skills.
CanGym Badge #4 - Bronze:
This class is for those gymnasts that have completed the previous tan badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: rolls, headstands, cartwheels, handstands, casts, pullovers and underswings. Click on the link below to see the complete list of skills.
CanGym Badge #5 - Purple:
This Class is for those gymnasts that have completed the previous bronze badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: handstands, dive rolls, roundoffs, prone falls and casts. Click on the link below to see the complete list of skills.
CanGym Badge #6 - Blue:
This is for those gymnasts that have completed the previous purple badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: roundoffs, leaps, roundoff dismounts, straddle underswings, swings and back hip circles. Click on the link below to see the complete list of skills.
CanGym Badge #7 - Turquoise:
This is for those gymnasts that have completed the prvious blue badge. This is class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: leaps, roundoffs, dive rolls, handstands, swings and handspring vaults. Click on the link below to see the complete list of skills.
Women's Pre-Competitive Beginner:
Ages 6 years and up
7 month commitment. 3 hour/week
Women's Pre-Competitive Beginner girls program offers basic to advanced skills, routines, conditioning and physical testing needed to introduce the gymnasts to the competitive program. These gymnasts will get the chance to compete at a competition to get ready for the advanced progam.
Women's Pre-Competitve Advanced:
Ages 6 years and up
10 month commitment. 6 hours/week
Women's Pre-Competitive Advanced girls program offers basic to advanced skills, routines, conditioning and physical testing needed to introduce the gymnasts to the competitive program. These gymnasts will get the chance to compete at about 3-4 competitions to get ready for the competitive program.
Women's Competitve:
Tryout Required
10 month commitment. 9 hours/week
These gymnasts compete in their provincial levels and age categories. The learn technical skills, routines,dance, strength and conditioning. The women's events are: Vault, Uneven Bars, Balance Beam and Floor.
This competitive program is fun but challenging. The competitive women's artistic gymnastic team consists of high-level gymnasts aged 8 and up. These talented gymnasts compete throughout the province and enjoy the thrill of meeting their competitive goals through practice and competitions.
This class is for those children that are 2 and 3 years old. It is 45 minutes long and also parented. Kids have fun exploring the equipment, playing games and learning basic landings, hangs, rolls and springs. This class is once a week and you choose which class you would like unless the class is already full.
Kindergym:
This class is for children that are 4 and 5 years old. It is an hour long program. Parents no longer participate in this class. Kids have fun exploring the equipment, playing games, learning basic landings, hangs, rolls and springs all on their own. This class is once a week and you choose which class you would like unless the class is already full.
Beginner Trampoline and Tumbling:
Gymnasts will work on floor skills for half the time and trampoline skills for the other half. On the floor, they will progress from rolls to handsprings. On the trampoline, they will learn knee, seat, front and back drops, twists, tuck, straddle and pike jumps, and combinations involving these. This class is once a week and you choose which class you would like unless the class is already full.
Pre-Competitive Trampoline and Tumbling (FastCat):
Recommended for ages 8 and up. This program runs once a week from September to April. Participants may choose to attend 1 or 2 FastCat meets in the spring. Gymnasts will learn basic floor skills and trampoline skills during the first few months. On the floor they will learn progress from rolls to handsprings. On the trampoline gymnasts will learn seat, doggie, front and back drops, twists, tuck, straddle and pike jumps and combinations involving these. Gymnasts will learn and perform 3 routines: a tumbling line, a double mini-tramp pass and a trampoline routine consisting of 6-8 elements. There are 3 levels of difficulty in the FastCat program and gymnasts will progress through the levels as they perfect the necessary skills.
CanGym Badge #1 - Burgundy:
This is for those gymnasts that are 5 years old and up. It is an hour long class. The gymnasts learn beginner skills in order to earn a badge to the next level. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills that they learn are: landing, rolls, jumps, walks and hangs. Click on the link below to see the complete list of skills.
CanGym Badge #2 - Red:
This class if for gymnasts that have completed the previous burgundy badge. This class is an hour long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: landing, rolls, jumps, tripod stands, cartwheels, walks and hangs. Click on the link below to see the complete list of skills.
CanGym Badge #3 - Tan:
This class is for those gymnasts that have completed the previous red badge. This class is an hour long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: landing, rolls, headstands, cartwheels, handstands, casts and swings. Click on the link below to see the complete list of skills.
CanGym Badge #4 - Bronze:
This class is for those gymnasts that have completed the previous tan badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: rolls, headstands, cartwheels, handstands, casts, pullovers and underswings. Click on the link below to see the complete list of skills.
CanGym Badge #5 - Purple:
This Class is for those gymnasts that have completed the previous bronze badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: handstands, dive rolls, roundoffs, prone falls and casts. Click on the link below to see the complete list of skills.
CanGym Badge #6 - Blue:
This is for those gymnasts that have completed the previous purple badge. This class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: roundoffs, leaps, roundoff dismounts, straddle underswings, swings and back hip circles. Click on the link below to see the complete list of skills.
CanGym Badge #7 - Turquoise:
This is for those gymnasts that have completed the prvious blue badge. This is class is an hour and a half long. They practice these skills on the four events: Floor, Vault, Bars and Beam. Some of the skills they learn are: leaps, roundoffs, dive rolls, handstands, swings and handspring vaults. Click on the link below to see the complete list of skills.
Women's Pre-Competitive Beginner:
Ages 6 years and up
7 month commitment. 3 hour/week
Women's Pre-Competitive Beginner girls program offers basic to advanced skills, routines, conditioning and physical testing needed to introduce the gymnasts to the competitive program. These gymnasts will get the chance to compete at a competition to get ready for the advanced progam.
Women's Pre-Competitve Advanced:
Ages 6 years and up
10 month commitment. 6 hours/week
Women's Pre-Competitive Advanced girls program offers basic to advanced skills, routines, conditioning and physical testing needed to introduce the gymnasts to the competitive program. These gymnasts will get the chance to compete at about 3-4 competitions to get ready for the competitive program.
Women's Competitve:
Tryout Required
10 month commitment. 9 hours/week
These gymnasts compete in their provincial levels and age categories. The learn technical skills, routines,dance, strength and conditioning. The women's events are: Vault, Uneven Bars, Balance Beam and Floor.
This competitive program is fun but challenging. The competitive women's artistic gymnastic team consists of high-level gymnasts aged 8 and up. These talented gymnasts compete throughout the province and enjoy the thrill of meeting their competitive goals through practice and competitions.
